What does your age matter? Does being young or old matter very much? If you want to have a healthy and fit body age should not be an issue. Being interested in maintaining your body may be a reason that you are interested in investigating the health and fitness benefits of rowing machines.If you are looking for an exercise program that is low impact and therefore easier on your joints and other parts of your body than jogging is then this would be the machine of great interest to you. Rowers have always maintained that their water activity has a variety of benefits. In addition, if you row vigorously, which is a choice, you also improve your aerobic capacity. This is not always the case is some other fitness choices. A rowing machine will give a good aerobic exercise in conjunction with additional training equipment such as a rebounder trampoline or similar piece of equipment.Another term for the rowing machine is the ergometer. The machines today are actually built to make you feel that you have oars in your hands and are on the water rowing down a river. They monitor the work that you do while rowing. It can help you in reducing fat from the upper body and lower body. The areas that you could concentrate on are your arms and the muscles in your back as well as your buttocks and your thighs.Every single row will stretch and tone muscles. Rowing will tone such areas as torso, hips, pelvis, thigh, and stomach. You will also benefit in toning your shoulders and upper arms with each oar movement.This machine will not only tone but it will also strengthen core muscles. In doing regular workouts you find that your muscles have become stronger. These would include muscles in the chest, forearms, your shoulder muscles, and muscles in your calf. Heart and lung muscles will also benefit in being stronger and increase your lung and heart capacity.By the rhythmic pace at which you are exercising your body may be ready to enter the zone, which is fat burning. After your warm up, perhaps ten minutes or so, you enter this zone. Since burning a lot of calories is a benefit of this machine you may find that your workout time is less than if you were using some other method of exercise. You are on your way to losing weight if that was your only goal.Since you can adjust resistance and speed you can avoid any possible strain that might be put on your body. It really does not matter what fitness level you have already attained this machine will benefit in helping you reach a level of being more fit. It is perfect for the elderly since it is not high impact. Exercise will always be helpful in reducing your stress level so picture yourself on a river or lake and row away that stress.Our excuses for not exercising are numerous, such as no money or the gym is too far. The excuses have now disappeared as you can exercise in the home when you want. Not enough space in the home? Then take a look at the ones that are collapsible. Rowing at home will leave you without any excuse.