In an individual’s body assessment, bones and teeth require deposits of calcium in an effort to balance calcium rich foods and calcium deficiencies. Also to be accounted for, in balancing the nutritional budget for calcium rich foods and calcium deficiencies, are nerve impulse transmission, heartbeat regulation, contraction of muscles, meeting fuel obligations in fluids for both cells and lymphatic levels, and adding deposits to support the blood’s ability to clot. If one does not meet their respective personal and bodily debts in paying the body with calcium rich foods and calcium deficiencies funds, they could risk bleeding the account dry.Calcium as an essential mineral, could be considered a precious gem to the body. From the first century, when Romans of ancient history formulated lime into calcium oxide, as a supplemental bodily budgeter for calcium rich foods and calcium deficiencies, and on to present times, bodies require regular deposits of this valuable asset its role towards sustaining human life.The worth of Calcium as it relates to the values of calcium rich foods and calcium deficiencies, is measured by its assets in developing the precious mineral accounting of bones and teeth, at a cost of ninety-nine percent of the take, with the remaining balance of one percent being charged to a body’s blood and various tissues. Calcium’s dividends are paid to the normal development and growth of bodies. If such dependent residuals are not scheduled in regular payments to the body, in maintaining daily operations of the body, as a bank of existence, huge deficits can break the biological accounting, in the forms of fractures and stunted growth.Bodies need accurate tellers, in order to balance the daily deposits of calcium rich foods and calcium deficiencies. Such deposits need to be sizeable, in the denominations of natural calcium and compiled either through the resources of food or like supplements, in order to keep the body functioning in its operations.A body has two sources in which to earn its calcium in to both provide for and shelter calcium rich foods and calcium deficiencies. Working for calcium can take place through a person’s ingesting and digesting foods that pay in calcium or, if enough calcium in not earned from eating a balance of, and to avoid, respectively, calcium rich foods and calcium deficiencies, the body’s biology must apply for a loan, by borrowing calcium for its bones. As in any process, whereas borrowing is conducted, there must be a formula devised, in order to reimburse the lender, which, in this case, are the bones. Therefore, it is at the obligation of individuals, respectively, to provide enough of the essential nutrients for their respective bodies, so that bones can be paid back in a duel form of calcium rich foods and calcium deficiencies.For individuals to know what to budget into their essential nutrient intake, in regards to calcium rich foods and calcium deficiencies, they need to know the needs or obligations involved in the expenditures, as the amount of calcium owed to their bodies. The clinically recommended daily nutritional amount of calcium due the body ranges from one thousand to one thousand three hundred milligrams. According to clinical accounting, following a body’s processing of the adequate amount foods rich in calcium to bring the total within acceptable ranges, only from twenty to thirty percent is applied to the body’s required account. Therefore, as the body requires more towards the balancing of calcium rich foods and calcium deficiencies, an addition funding of calcium must be delivered into the body to match the funds of such material necessary to, as the expression goes, “make ends meet.” Hence, early and conscientious work ethics, by individuals, must be sought out through another natural source beyond food consumption. Such resource can be found in the form of a good quality calcium supplement, in support of calcium rich foods and calcium deficiencies.Those foods that are rich in calcium include dairy products, dried figs, green leafy vegetables, nuts, seaweeds, seeds, tofu and watercress.To summarize, in the quest of establishing habits for calcium rich foods and calcium deficiencies, individuals can find equitable equity by incorporating any combination of calcium-rich foods, along with the compliment of a calcium supplement of fine quality.